We come in to this world whole and as a child we often begin to form hurt parts of self that have limiting beliefs about ourselves and the world around us. These beliefs can become the lens we see ourselves and the world around us through. R-CS is a process that supports us in returning to our whole/wise/knowing/centered self. It promotes a practical vision for how to relate to ourselves and other from a compassionate state of maturity and wholeness.

R-CS does not focus on the content of our beliefs, nor on the history of how we got to be who we are. Instead, it attends immediately to the awareness of which state of consciousness we are in. By inviting people to choose immediately to shift into a different state, R-CS provides seemingly magical relief from our painful feelings and self-critical attitudes. Because the essence of our Ideal Self is already present, therapy is seen not as an exploration and gradual healing of old wounds, but rather as the momentary self-implemented choice to embody an already existing preferred way of being.

(Information from META Trainings, http://www.meta-trainings.com/r-cs)