Portland Metro and Nationwide Crisis & Helpline Resources

Multnomah County Crisis Line (503) 988-4888
Washington County Crisis Line (503) 291-9111
Clackamas County Crisis Line (503) 655-8585
National Suicide Prevention Helpline - (800) 273-8255
Trans Lifeline (Transgender Suicide Hotline) (877) 565-8860
Trevor Lifeline (LGBTQ+ Crisis Line) (866) 488-7386

• Alcohol and Drug Helpline: 800.923.4357

  • Text Support: Text RecoveryNow to 839863 

  • https://www.linesforlife.org/alcohol-and-drug-helpline/

• Ayuda En Español: 888.628.9454

  • https://suicidepreventionlifeline.org/help-yourself/en-espanol/

• BlackLine: 800.604.5841

  • Text support is also available

  • https://www.callblackline.com/

• Call to Safety: 888.235.5333

  • https://calltosafety.org/

• Caregiver Action Network Help Desk: 855.227.3640

  • https://caregiveraction.org/where%E2%80%99s-help-i-need-caregiving-during-pandemic

• Clackamas County Crisis Line: 503.655.8585

  • https://www.oregon.gov/oha/ph/preventionwellness/safeliving/suicideprevention/pages/crisislines.aspx

• Clackamas Women’s Services: 888.654.2288

  • https://www.cwsor.org/

• Crisis Text Line: 

  • Text Support: Text HELLO to 741741

  • https://www.crisistextline.org/

• David Romprey Oregon Warmline: 800.698.2392

  • http://communitycounselingsolutions.org/warmline/

• Deaf Hotline: 855.812.1001

  • https://www.thehotline.org/resources/deaf-deafblind-hard-of-hearing-services/

• Friends for Survival: 800.646.7322

  • https://friendsforsurvival.org/

• LGBT National Help Center: 888.843.4564

  • https://www.glbthotline.org/national-hotline.html

• LGBT National Youth Talkline: ​800.246.7743

  • https://www.glbthotline.org/youth-talkline.html

• LGBT National Senior Hotline: 888.234.7243

  • https://www.glbthotline.org/
    

• Military Helpline: 888.457.4838

  • Text Support: Text MIL1 to 839863

  • https://www.linesforlife.org/mhl/

• Multnomah County Crisis Line: 503.988.4888

  • https://www.oregon.gov/oha/ph/preventionwellness/safeliving/suicideprevention/pages/crisislines.aspx

• National Domestic Violence Hotline: 800.799.7233 

  • Online chat also available

  • https://www.thehotline.org/

• National Parent Helpline: 855.427.2736 

  • https://www.nationalparenthelpline.org/articlesblogs/nph-blog
    

• National Suicide Prevention Lifeline: 800.273.8255 

  • Text Support: Text 273TALK to 839863

  • Online chat also available

  • https://suicidepreventionlifeline.org/

• Oregon Helpers Wellness Initiative

  • https://www.linesforlife.org/helpers/

• Oregon Youthline: 877.968.8491

  • Text Support: Text teen2teen to 839863

  • Online chat also available 

  • https://oregonyouthline.org/

• People’s Crisis Line: 503.200.7993

  • https://www.facebook.com/peoplescrisisline/

• Proyecto UNICA: 503.232.4448

  • https://www.projectunica.org/services/hotline-safety-planning/

• Racial Equity Support Line: 503.575.3764

  • https://www.linesforlife.org/racial-equity-support-line/

• RAINN National Sexual Assault Hotline: 800.656.HOPE (4673) 

  • Online chat also available

  • https://hotline.rainn.org/online?_ga=2.1272049.1121455869.1584120887-1734706098.1584120887
    

• RECOVERY NOW: Treatment Access Line: 855.612.5576

  • https://www.treatmentaccessline.org/

• Safe + Strong (OR Behavioral Health Support Line): 800.923.HELP (4357)

  • https://www.linesforlife.org/obhsl/

• SAMHSA’s Disaster Distress Helpline: 800.985.5990

  • Text TalkWithUs to 66746

  • https://www.samhsa.gov/find-help/disaster-distress-helpline 

• Senior Loneliness Line: 503.200.1633

  • http://seniorlonelinessline.org/

• Sexual Assault Resource Center (SARC): 888.640.5311

  • https://sarcoregon.org/get-help-now/

• StrongHearts Native Helpline: 844.762.8483

  • https://www.strongheartshelpline.org/get-help/

• Trans LifeLine: 877.565.8860 

  •  https://translifeline.org/

• TrevorLifeline: 866.488.7386

  • Text Support: Text START to 678678 

  • https://www.thetrevorproject.org/get-help-now/

• Veterans Crisis Line: 800.273.8255 and Press 1

• Text Support: Text 838255

• https://www.veteranscrisisline.net/

• Washington County Crisis Line: 503.291.9111

  https://www.oregon.gov/oha/ph/preventionwellness/safeliving/suicideprevention/pages/crisislines.aspx

Mental Health Resources for Therapists, Students & Learners

Justice, Equity, Liberation, Intersectionality Centered Books, Websites and Articles

https://www.inclusivetherapists.com/resources

COUNSELOR REFERRALS:

(Therapists with a background in MCD or NVC)

• Jeri Parks - MCD trainer and Guide, Professional Counselor Associate in Oregon & Licensed Mental Health Counselor Associate in Washington, parks-psychotherapy.com, jeri@parks-psychotherapy.com, 425-224-5096

• Alyssa Martin - Individuals & Couples. Eugene Oregon, Online and in-person. https://www.psychologytoday.com/us/therapists/alyssa-martin-eugene-or/1033011

• Carrie Farrell, LPC, LMT: Individual & Couples

  • carriefarrell.net, carriefarrellwellness@gmail.com, 971-219-0404

  • Insurance: OHP/Care Oregon only

  • Private Pay: $155/50-minutes, $190/65-minutes

• Catherine Rose - Certified Hakomi therapist, howdoistand.com, Rose@HowDoIStand.com, 503-610-3510

  Adam Benjamin - Licensed Clinical Social Worker, portlandtherapycenter.com profile, 503-481-4067

  Douglas Marlow - Licensed Clinical Psychologist, advancedadvising.com, 503-320-6996

  Anthony Marchant - Licensed Professional Counselor & coach, anthonymarchant.com, 971-322-4475

• Annie Vail: Individuals & Couples

  • Areas of specialization: Hakomi/Somatic therapy, IFS/Parts Work/ MCD/NVC/ PACT Couples Therapy

  • annievailcounseling.com, annievailcounseling@gmail.com, 970-846-9090

  • Insurance panels: OHP Care Oregon/ HealthShare only

  • Private pay fee: $175 per 55 minute session