Live Online Workshop Series 

2-hr Introductions to the 12 Relationship Competencies

Facilitated by J. Ava Frank, LPC, Certified Hakomi Therapist

For mental health professionals who want to bring more clarity, compassion, and a guiding map into their couples work.

Walk away with a greater understanding of one or all of the 12 MCD Relationship Competencies that support secure, collaborative partnerships. Receive accompanying worksheets and guidance for integrating MCDT skills immediately in your practice.

Is This For You?

This workshop series is perfect for you if you want to:

  • Learn approaches that support therapist attunement and clarity during complex couple dynamics.

  • Learn practical skills you can apply immediately in sessions and share with your clients.

  • Learn more about MCDT and explore if you’re ready to take a deeper dive into this approach by joining our certification track.

  • Build confidence using a structured relational framework you can rely on in challenging moments.

  • Expand the range of interventions you can draw from when guiding partners through reactive or tender conversations.

Therapists who practice MCDT report:

  • Finding renewed meaning in couples therapy: By integrating experiential practices, needs-based dialogue, and present-moment awareness, MCDT invites therapists into a more spacious, life-serving way of working. Many describe this as reconnecting with the heart of their calling.

  • Supporting couples with greater clarity: Therapists appreciate having a sequence of relational skills that can be named, tracked, and practiced. This clarity can make sessions feel more focused, organized, and purposeful.

  • Engaging clients more actively in the therapeutic process: As couples learn learn effective relationship skills and learn to identify their tender needs and reactivity patterns, therapists frequently notice clients becoming more involved in their own growth. This shared language often contributes to richer dialogue and more collaborative sessions.

What is MCD Therapy?

Mindful Compassionate Dialogue Therapy (MCD) provides a structured framework that supports therapists in guiding individuals and couples through mindful, relationally-attuned conversations. Clients are empowered with a detailed and practical map for cultivating thriving relationships. MCD offers 9 foundations for well-being and building an integrated sense of self. In addition, it articulates 12 relationship competencies for loving & collaborative connections. Once clients have the capacity to engage with these relationship competencies they will have greater capacity to thrive in life and love!

Get a glimpse into elements shared in the first six workshops!

(Find registration for upcoming workshops in the next section below)

MCD Competency 1:
Appreciation

Intro 1 of 2 - Elements of this form of honest expression

Feelings & Needs List

MCD Competency 1:
Appreciation

Intro 2 of 2 - How appreciation supports power-with relating

MCD Competency 2:
Empathy

Intro 1 of 2 - Empower clients to meet each other with warm presence and curiosity. Introduction to empathy worksheet here

MCD Competency 2:
Empathy

Intro 2 of 2 - How to support clients when obstacles arise to offering and receiving empathy. Not-empathy list here

MCD Competency 3:
Honest Expression

Intro 1 of 2 - Learn the benefits of supporting clients in centering needs, not strategies - a path to deeper connection

MCD Competency 3:
Honest Expression

Intro 2 of 2 - Learn the benefits of supporting clients in connecting feelings to needs rather than another's actions (Recording from live workshop)

MCD Competency 4:
Self-Empathy

Intro 1 of 2 - Learn the benefits of supporting clients in accessing a state of warmth and compassion to their experience (A personal story)

MCD Competency 4:
Self-Empathy

Intro 2 of 2 - How to support clients when obstacles arise to identifying their needs. 10 Strategies for Identifying Needs

 

MCD Competency 5:
Recognizing Reactivity

Intro 1 of 2 - Learn to recognize the many forms of reactivity and discover how this core relationship competency helps couples shift from protection into connection.

 

MCD Competency 5:
Recognizing Reactivity

Intro 2 of 2 - Discover how to help clients notice when their chronic reactive strategies says “no” to what their heart longs for, and how compassionate awareness can restore their capacity to receive.

 

MCD Competency 6:
Managing Reactivity

Intro 1 of 2 - Discover the deeper purpose of managing reactivity in therapy, not as a tool for behavior control, but as a profound pathway to healing. You’ll explore how helping clients meet the tender need beneath their reactivity can transform protection into a doorway for healing.

 

MCD Competency 6:
Managing Reactivity

Intro 2 of 2 - Explore how clients who have integrated multiple relationship competencies can now step into this deeper work. You'll see how the building process unfolds and just how profoundly transformative it becomes once clients are ready to manage reactivity with confidence and skill.

 

MCD Competency 7:
Needs-based Negotiation

Intro 1 of 2 - Learn how Needs-Based Negotiation supports clients in shifting from “me versus you” toward “us, a team working together,” helping partners understand and hold one another’s needs with care.

MCD Competency 7:
Needs-base Negotiation

Intro 2 of 2 -

 

Upcoming Live Workshops

Transforming Conflict into Collaboration in Couples Therapy

An Introduction to Relationship Competency 7: Needs-based Negotiation

Support clients in entering into challenging dialogues with a confidence that all needs can be honored.

Friday, December 5, 2025: 9-11 AM PST, Online via Zoom,

2 Hour professional training for Mental Health Professionals

Introduction to Needs-based Negotiation in MCD Therapy
$44.00

2 hour online zoom workshop.

MCD Competency 7:
Needs-Based Negotiation

Helping Clients Deepen Collaboration

Support clients in entering into challenging dialogues with a confidence that all needs can be honored.

Friday, December 5, 2025: 9-11 AM PST

Introduction to Needs-based Negotiation in MCD Therapy
$44.00

2 hour online zoom workshop.

MCD Competency 8:
Life-Serving Boundaries

Help Clients Cultivate What Works

Support clients in learning to set boundaries with self and others to create a life that is balanced and nourishing.

Friday, January 9, 2026: 9-11 AM PST

Introduction to Life-Serving Boundaries in MCD Therapy
$44.00

2 hour online zoom workshop.

MCD Competency 9:
Thriving & Resilience

Essential for Couples in These Times

Help clients practice skills for finding equanimity and groundedness in the face of stress on a personal and global scale.

Friday, February 6, 2026: 9-11 AM PST

Introduction to Thriving & Resilience in MCD Therapy
$44.00

2 hour online zoom workshop.

MCD Competency 10:
Relationship Repair

Empower Clients to Tend to Effective Repair

Help clients build the confidence that most any rupture in a relationship can be addressed and repaired.

Friday, March 6, 2026: 9-11am PST

Introduction to Relationship Repair in MCD Therapy
$44.00

2 hour online zoom workshop.

MCD Competency 11:
Emotional Security

Empower Clients to Build Security

Help clients cultivate relationship skills that build emotional security in personal relationships.

Friday, April 3, 2026: 9-11am PST

Introduction to Emotional Security in MCD Therapy
$44.00

2 hour online zoom workshop.

MCD Competency 12:
Healthy Differentiation

Help Couples Access Autonomy & Intimacy

Help clients learn to trust that they can connect and stay true to themselves in relationship.

Friday, May 1, 2026: 9-11am PST

Introduction to Healthy Differentiation in MCD Therapy
$44.00

2 hour online zoom workshop.

Have questions?

Feel free to reach out to me directly. I’m here to help.