Counseling services.

Individual Relationship Counseling $175/60 minutes

Areas of potential focus:

  • Integrating Mindful Compassionate Dialogue in Daily Life

  • Gender and Sexuality

  • Religious trauma

  • Spiritual experiences

  • Attachment System - Moving out of cognitive understanding and into an embodied exploration and healing of our attachment states

  • Life transitions

  • Women's Issues

  • Empowerment and authentic living

  • Intimacy 

  • Understand your power and use of power in social dynamics

  • Unfortunately, my practice cannot meet the needs of moderate to severe suicidality at this time. I am happy to offer referrals for providers better set up to support you

Couple & Relationship Counseling $220/75 minutes

(Poly, ENM, family dyad relationships welcome)

Areas of potential focus:

  • Improving communication: Experience & practice Mindful Compassionate Dialogue (MCD) skills and receive support in exploring old patterns that create barriers to practicing them

    • Increase empathetic listening

    • Experience needs based negotiations as a team

    • Avoid: blame, shaming, assessments, painful ruptures..

    • Learn how to tend to repair

    • Learn about reactivity and how to manage it

    • Remain resourced together when trauma or nervous system activation arises

  • Heal old patterns that get in the way of how you want to relate

  • Sexuality and intimacy 

  • Balance needs for security/safety, autonomy/individuality, and intimacy/closeness

  • Create shared vision, purpose, and governing principles for your relationship

Your rights to receive an estimate of expected charges for your care are outlined in my Right to Receive a Good Faith Estimate (GFE) of Expected Charges. Individual GFE / Couples GFE

Free Consultation:

It is essential that the counselor and client are a "good fit." Once we know there is an opening in the schedule that is a match for both of us, I am happy to offer a 30 minute free consultation to ensure we both feel confident about being a good fit before entering in to a therapeutic relationship together.

Insurance: I do not accept insurance. Out of network reimbursement receipts provided.

Some health insurance companies will reimburse you for part or all of the fees you pay for sessions with a licensed professional counselor.  However, this depends upon your insurance provider and your specific insurance plan.  If you wish to seek reimbursement for the services I provide to you, I can give you a receipt that contains the information that most insurance companies require, and you may submit this directly to your insurance provider.  You are fully responsible for the up-front and ongoing payment of your fees, and I cannot guarantee you will be able to obtain reimbursement.

Affordable Growth Opportunities:

Wise Heart invites couples to join our classes designed to teach the fundamentals of Mindfulness-Centered Dialogue (MCD) and the art of tracking and managing reactivity. These sessions are in workshop format and are not therapy, yet they provide practical tools to nurture connection, improve communication, and cultivate shared understanding. Frequently integrated into therapy, these classes offer an accessible and affordable way for couples to explore transformative practices that enhance relationships. By making these skills available to the broader public, I aim to support couples in fostering deeper connection and mutual growth at an affordable rate. These classes are $350 for 12 hour for the couple. That is $14.50 per person per hour. Please feel free to check out this page for more information: Couples Workshops